Bravely Being Me - Youth Mental Health, Body Image and Wellbeing Workshops

Registrations have now closed as this event has reached maximum capacity.

Bravely Being Me - Youth Mental Health, Body Image and Wellbeing Workshops

Start Date: 5 August 2020
End Date: 16 September 2020
Start Time: 4.30 pm
End Time: 6.00 pm
Venue Details:

Brave Heart Wellbeing

Unit 10,

31 Green Rd,


Map and Directions
Free Event

Bravely Being Me - Understanding Me | Accepting Me | Being Me

Body Image, Mental Health and Wellbeing workshops for young females aged 11-14 years.

Wednesdays 4.30pm – 6.00pm
5 August to 16 September 2020
FREE. Registrations essential.
Must be able to commit to all seven weeks.

This series of holistic workshops run in conjunction with Brave Heart Wellbeing and Claire Eaton, Youth Mindset Coach, will focus on providing females aged 11-14 years with skills to improve their understanding of body image and overall mental health and well being.

The program is designed into three core areas:

    • Understanding Me: the girls will develop a greater understanding of what body image is and how internal and external factors influence their perception of body image.
    • Accepting Me: the girls will begin the process of using their knowledge to understand and accept themselves including adjusting their perceptions to identify positive attributes and improve self esteem.
    • Being Me: the girls will bring all factors together leading them to discover greater confidence within themselves and empowering them to accept and be their "best self".

Each workshop provides a safe and non-judgemental space where the girls will cover mindful body movement, group discussion and learning of different coping strategies for managing challenging times through personal and guided self care.

Participants will receive:

  • Yoga mat
  • Journal
  • A copy of “ROC & RISE: The teenager’s guide to building Resilience, Optimism and Confidence” by Claire Eaton, Youth Mindset Coach

Workshops located at:
Brave Heart Wellbeing
U10 / 31 Green Road
Hillarys WA 6025

For up to date information visit Youth Services on y-lounge, or follow us on facebook or Instagram or call Youth Services on 9400 4228.