Bravely Being Me - Youth Mental Health, Body Image and Wellbeing Workshops

Start Date: 5 May 2021
End Date: 16 June 2021
Start Time: 4.30 pm
End Time: 6.00 pm
Venue Details:

Brave Heart Wellbeing

Unit 10,

31 Green Rd,


Map and Directions

Bravely Being Me - Understanding Me | Accepting Me | Being Me

Body Image, Mental Health and Wellbeing workshops for female-identifying young people aged 11 - 14 years.

Wednesdays 4.30pm – 6.00pm
5 May to 16 June 2021
$40.00. Registrations essential
Must be able to commit to all seven weeks

This series of holistic workshops run in conjunction with Brave Heart Wellbeing and Claire Eaton, Youth Mindset Coach, will focus on providing females aged 11 - 14 years with skills to improve their understanding of body image and overall mental health and well being.

The program is designed into three core areas:

    • Understanding Me: the girls will develop a greater understanding of what body image is and how internal and external factors influence their perception of body image.
    • Accepting Me: the girls will begin the process of using their knowledge to understand and accept themselves including adjusting their perceptions to identify positive attributes and improve self esteem.
    • Being Me: the girls will bring all factors together leading them to discover greater confidence within themselves and empowering them to accept and be their "best self".

Each workshop provides a safe and non-judgemental space where the girls will cover mindful body movement, group discussion and learning of different coping strategies for managing challenging times through personal and guided self care.

Participants will receive:

  • Yoga mat
  • Journal
  • A copy of “ROC and RISE: The teenager’s guide to building Resilience, Optimism and Confidence” by Claire Eaton, Youth Mindset Coach

For up to date information visit Youth Services on y-lounge, or follow us on facebook or Instagram or call Youth Services on 9400 4228.



Registration, Entry Requirements and What to Bring

Step 1 – BEFORE COMPLETING THE REGISTRATION FORM BELOW: Ensure the participant is within the age range specified above prior to following the payment process. You will not be refunded if you incorrectly book for the wrong age.

Step 2 – Make sure the participant has completed the Youth Services Membership Form before completing the form below.


A program will only be cancelled if there are insufficient enrolments received one day prior to the event or due to factors beyond the City’s control. In the event of cancellations relating to weather, safety or unforeseen circumstances, fees may not be refundable.

There will be no refunds issued for non-attendance unless the City is advised two full working days prior to the activity date along with presentation of a medical certificate. Please note: refunds may take up to four weeks to be processed. No other credits can be given.

Please keep in mind that activities may be subject to change due to the availability of suppliers, venues and COVID social distancing restrictions. Every effort will be made to inform participants and caregivers if changes were to occur.


More information
If you require further information about the City’s youth programs and events or for assistance with your bookings, please:

Registration for this event is now closed.