Mindfulness - Transform Your Relationships - a Relationships Australia WA workshop
End Time: 9.00 pm
Relationships Australia WA
Unit 7 / 70 Davidson Terrace,
Map and Directions
What is it and how does it help in a relationship?
It is natural to react to the people we love in ways that are not helpful. Research has shown that mindfulness practice helps people to respond rather than react and enjoy greater satisfaction in relationships, deal with relationship stress more constructively and be able to communicate more effectively, particularly in conflict situations.
This one night session will cover:
- Simple mindfulness exercises
- How to manage uncomfortable or painful feelings
- How to manage negative thinking
- Ways to be who you truly want to be in your relationship.
To register, please call 6164 0239 to complete an enrolment and provide payment information. $30.00per person (concession rates available). Registration must be made prior to attendance.
For more information please visit the Relationships Australia WA website.